A week in the diet food happy enjoy slimming

The diet is the decision to reduce weight the success or failure of link, balanced diet can help you healthy weight loss. The face of you to recommend a week health diet, let you enjoy the happiness of food in botanical slimming.

Diet with a week on Monday: three color wax gourd silk

Ingredients: wax gourd, carrots, green JianJiao.

Seasoning: salt, gourmet powder, salad oil, starch.

Practice: 1, wax gourd, carrots, green JianJiao into slices, with the warm oil Chao once, remove after to use. 2, all vegetables with boiling water again Chao once, remove fat. 3 in the pot, put some oil, down into all raw materials and fry flour to taste, can.

The recommendation reasons: wax gourd flavour Kennedy light but sex small cold, have the effect of the water swelling, if can take skin edible, the effect is much better. Often eat wax gourd, can remove the body redundant adipose and moisture, have effect reducing weight.

Warm prompt: the first day lose weight, don't just have the determination and enthusiasm, best to calm yourself down, fully develop a week's plan reducing weight, tell oneself must be strictly work here, never make lazy foul! Rationally began to lose weight, this is a good starting point.

Diet a week daqo Tuesday: leek fry yellow throat silk

Ingredients: Chinese chives, yellow larynx, carrots.

Seasoning: salt, gourmet powder, salad oil, starch.

Practice: 1, leek wash, cut section, yellow throat, carrot wash, cut silk. 2, with boiling water will all raw materials Chao once, remove after to use. 3 in the pot, put some oil, fry all down into the raw materials together, to taste, with starch hook thin sauce, become namely.

The recommendation reasons: leek apart from rich calcium, phosphorus, iron, protein and vitamin and so on many kinds of nutrients outside, still contains a large number of fibers, can strengthen the ability of gastric bowel peristalsis, quicken eduction had filled the for nutrition and redundant adipose.

Warm prompt: can't follow one's inclinations to pig out day, total feel some tough. You might as well look through the magazine, which can find the latest method reducing weight, also can share the experience of other families reduce weight! Remember to give ourselves credit, will insist on yo!

Diet with a week on Wednesday: kelp stewed chicken fillet

Ingredients: kelp, chicken breast, red JianJiao, green JianJiao, green, ginger.

Seasoning: salt, gourmet powder, salad oil, stock, starch.

Practice: 1, kelp use bubble open, wash, cut into strips, red, green JianJiao to seed and cut into a, boiling water Chao once. 2, the chicken breast, cut into strips, with right amount salt, gourmet powder, starch yards after taste, a Chao pan, remove after to use. 3 in the pot, put some oil, down into the JiangMo, stir fry the onion, add fresh soup, and put in all raw materials stewed 3 minutes, to taste, with starch flour, become namely.

The recommendation reasons: kelp clear heat the water, dispelling the fat step-down role. It contains many kinds of minerals and vitamins can reduce body fat intake in the heart, blood vessels, the gut lining deposition, reducing weight is on the market.

Warm prompt: reduce weight to had three days, in addition to try to eat less, you know, still should have! Drink more water can speed up metabolism, had better drink tea, especially oolong tea, can remove fat, reduce weight to have very good auxiliary effect. A good cheer, don't slack!

Diet a week daqo Thursday: bai luobo inkfish burn

Ingredients: bai luobo, inkfish JianJiao, green JianJiao, red, green, ginger.

Seasoning: salt, gourmet powder, salad oil, stock, starch.

Practice: 1, bai luobo cut into LingXingKuai, red, green JianJiao cut into parts, ground up with the warm oil will Chao the vegetables. 2, inkfish wash, boiling water Chao once, remove after to use. 3, the pot to put a little bottom oil, first put at the end of the onion, JiangMo, then down into the raw material and all right amount fresh soup burn together 3 minutes, to taste flour, then. http://www.jianfeisp.net diet diet

The recommendation reasons: bai luobo flavour Kennedy sex cool, have turned to fat, greasy, phlegm, cough, such as effectiveness. It also contains choline material, lower cholesterol, blood pressure, very easy to lose weight.

Warm prompt: lose weight to now, wanted to give up? To watch several all those beautiful interpretations of the beautiful pieces. In the picture pretty girl the perfect body and charming appearance, will give the person that reduce weight to infinite power. Let's work towards high standard constantly, good figure must be you!

Diet a week daqo Friday: LuDouYa Fried eel silk

Ingredients: LuDouYa, eel, red JianJiao, green JianJiao, ginger.

Seasoning: salt, gourmet powder, salad oil, starch.

Practice: 1, eel, rinse the Chao it in boiling water, remove and cut into silk, red JianJiao, green JianJiao to seed and cut silk. 2, LuDouYa, red chili peppers, together with boiling water Chao a silk, remove after to use. 3 in the pot, put some oil, down into the stir-fry ginger, put in all raw materials and fry the taste, tick off gorgon euryale thin, can.

The recommendation reasons: LuDouYa contains rich vegetable protein and vitamins. It is very suitable for making home cooking, or cold or boil fry, all very delicious. Regular consumption LuDouYa help away greasy, diuresis, fall fat.
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