Diet to lose weight the most unwise, and Yuejianyuefei Sorrow. May wish to try the sweet potato to lose weight, it is low in calories, but also quite a sense of satiety. Help you fill your belly at the same time, easy to get rid of the small fleshy.
Materials: 30g chicken thigh meat, sweet potato 20g peas 10g, 1 egg, boiled 60cc.
Practices:
A. Boneless chicken washed, peeled cut silk, sweet potatoes Peel and wash into the wire, soybeans and wash stand.
Two. The egg fight in the bowl, slightly large bulk, add shredded chicken, sweet potato silk, soybeans, and then add salt, pepper and then add water and mix thoroughly.
3. Placed in the electric rice cooker, add to pan bottom pot boiling.
Editor Comments: The sweet potato contains collagen and mucus polysaccharides, can prevent the hardening of arteries and keep blood vessels elastic and protect blood vessels and efficacy. Sweet potato and chicken, eggs, made with Egg, not only nutritious and delicious, healthy weight-loss, also has a beauty and effect.
Recipes: sweet potato soup
Materials: 100g sweet potato, cauliflower 50g, 1.5 bowl of boiling water, cornstarch, 1 tsp.
Practices:
A. Wash the sweet potatoes Peel and cut into blocks, and steamed into the electric rice cooker.
Two. Steamed sweet potato from the electric rice cooker out of a blender and puree.
3. Cauliflower cut into small flower-like alternate.
4. The water then boil after adding the cauliflower and cook for 2 minutes, then add the sweet potato mud continued to cook off the heat after 30 seconds.
5 Starch and 20cc. Water and mix thoroughly into the soup, the soup into a paste.
Editor Comments: sweet potato is rich in beta-carotene and amino acids, can improve human antioxidant effect. Cauliflower high water content, low in calories, edible and easy sense of satiety. And sweet potato mud with consumption, can reduce a person's appetite.
Recipe: Sweet potato Oat Milk
Materials: 50g sweet potatoes, oatmeal, low-fat milk 200c.c, granulated sugar, 1 tsp (added according to personal taste)
Practices:
A. Wash the sweet potatoes Peel and cut into blocks, oatmeal soaked for 10 minutes, and sweet potatoes together into the electric rice cooker steamed spare.
Two. Steamed sweet potatoes, oatmeal and low-fat milk, sugar placed in a blender to play evenly to.
Editor Comments: rich in fiber in oatmeal eaten with sweet potatoes with high fiber, not only taste good, but also enhances satiety. Therefore, the effect of this food detoxifies thin very good, very suitable for the weight loss of consumption.
Recipes: sweet potato, chestnut ribs soup
Material: 250 g pork ribs, 1 sweet potato, onion, ginger, Salt to taste
A. Wash pork ribs, sweet potato, peeled and cut right amount of onion ginger, chestnut wash with a knife in the above pull a knife, do not cut, cut the shell break you can.
Two. The ribs into the pot boil water fly water, remove and wash.
3. All ingredients into electric stew pot stew two hours, before eating, put a little salt and serve.
Editor Comments: This soup delicious talk, before meals and drink a bowl can increase satiety, thereby reducing food intake, a great help in reducing caloric intake.
more information:
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meizitang botanical slimming
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