On a diet OR exercise abdominal which the most effective method of thin

Abdomen reduce weight hypertrophy little stomach has been plagued by women, make the woman looks little stomach bloated shape, the lack of a line. But try every abdomen of method reducing weight if you grasp the correct abdominal law reducing weight?
Q: want to lose belly fat, how should we choose the most effective method reducing weight? On a diet, exercise which better?

A: in fact two methods are indispensable, because only body energy shortage will burn fat, whether the flabby meat or little stomach on the fat is same argument. At the end of the day, you have to let the body feeling not enough energy to maintain daily need, it will have to further excavate internal energy, then stored fat will be changed into energy, and energy shortage of more, can decrease the more fat.

Diet and exercise, the former reduce calorie intake, the latter energy consumption, can play a fat consumption and the effect that reduce weight, but I believe you hard pay a desire to get the biggest reward, and not meet a little not obvious effect.

Only on go on a diet to lose weight easy rebound

Q: why long-term only on diet, to have had no back?

A: there were many hormones will affect the body weight loss success or failure of thin body, here we will focus on this paper presents two: leptin and hunger hormone. Lean protein is the first to be found fat hormone, from white fat cells secrete, it will be to the brain to send a "full, stop eating!" Chemical signals. When leptin to a certain content would be prompted to suppress appetite, hypothalamus raise metabolization rate, inhibit fat synthesis, then weight and body fat will significantly; Conversely, if the thin protein at low levels or were prevented from, can cause adipose accumulation, weight gain.

Scientists put thin protein called "fat loss adjuster". The body of the more leptin is activated, can burn fat are also more. Fierce of a diet can reduce the release of leptin and its signal to the brain of ability, will let lose weight more difficult and inefficient. So must gradually reduce food intake, and eat less and less, can achieve the effect of stable weight loss.

If you just want to take lower calorie intake method to reduce weight, that you have to keep low calorie diet for a very long time to ensure that reduce the weight don't rebound. Many people support this way and comfort himself "a diet can effective, I of food would be more and more strong resistance." Unfortunately, research shows that even if you have up to a year on a diet to lose weight, you also can't do easily control appetite. Because another promote appetite of hormone, is thin body element's main rivals-hunger hormone always will not cut, he let you feel hungry every day to beat a day starts to lose weight.

If we go on a diet to lose weight for so much influence the hormones, but the worry, why don't the first diet behind, to go to the gym for burning the abdominal fat way.

The most ideal thin the lower abdomen method is??????

Q: that give us the most ideal sum up the thin abdomen way.

A: the ideal method reducing weight need you to reduce calorie intake, but don't you reduce so much as to break the balance hormones, as long as gradually reduce the effect reducing weight to play, and strengthen the exercise to further energy consumption. So can a greater level of burning fat, still can adjust hormone help fat burning. This is you get rid of the abdomen dewlap your best choice oh.