Two models of fruit lose weight diet a good figure

The hot summer, to lose weight people speaking, fruit law lose weight is undoubtedly a cool and refreshing the method lose weight. Although single fruit also to have certain effect, but if the diet made the following fruit, the effect will be better.

Fruit shrimp salad

Shrimp dishes for light and refreshing, easy to digest, young and old are appropriate, and Shared by welcome. Shrimp rich nutrition, protein is fish, eggs, milk several times to dozens of times. Also contains rich potassium, iodine, magnesium, phosphor and minerals and vitamins A and aminophylline composition etc, and its flesh soft, easy to digest, the weak and sick and need to be the tone is A very good food. Shrimp rich in magnesium, can reduce the blood cholesterol content. Kiwi fruit contains rich vitamin C, nutritional value.

This fruit shrimp salad can provide enough protein and fiber, but still less starchy, suggest collocation 1 bowl of cereal or 2 slices of toast, also can add cold noodle.

Ingredients: 300 g grass shrimp, bizarre fruit 1 star, mango 1/3 stars

Methods: grass shrimp wash clean water cooked, remove into ice water iced, remove the drain a plate. Kiwi skin clean cut into parts, ground up and slices of mango and shrimp mixture cooked food, also can pour a bit of fresh lemon juice or no sugar yogurt.

Cold fruit chicken

The chicken meat tender, delicious taste, there is plenty of protein for a variety of cooking methods, and rich nutrition, have nourishing the role of the good. Muscle is all the meat for weight loss of a kind. Chicken fat content is low, and to reduce cardiovascular harm. Kiwi fruit and tangerine can complement lack of vitamins muscles. But the way the breakfast lack starch, suggest collocation bei fruit consumption.

Material: chicken breast half a palm red bell pepper, half, bizarre fruit 1 star, tangerine juice about 50 cc

Methods: red pepper clean cut into thin strip to seed; Kiwi skin clean cut into strips. Cut chicken breast growth strip boiled to cooked remove, and red pepper and strange place article GuoTiao dish, pour the orange juice can.