Summer latest weight loss strategy

The summer is a woman's world, the rainbow of colors, a wide range of clothing and bags, decorated with the streets, lit the eye of men. If you want to have a graceful figure: the following work is essential.

lose weight

    1 day, must drink a lot of plain water, but to reach the extent of each hour to go to the toilet.

    All know the world's best water is boiled water. Every day to drink a lot of boiled water in the body can not only make our skin berry, you can also speed up the metabolism of the body, and take away a certain amount of fat and bacteria. When we exercise every day if there is no water, how to sweat away fat, is not it, so every day, drink plenty of boiled water, which is to lose weight basis.

    2, and nutritious to eat in the morning, noon, eat eight full, and could only eat vegetables and fruits.

    Must eat breakfast, rest the stomach to move up one night, dinner will be no spirit; eight full at noon to eat, or eat more; night can not eat pasta, it is best to eat fruit , and then eat, so you can not control, eat a few meals. Many people eat a meal, or simply do not eat at night, it is not desirable, it will hamper the body, and relax immediately grow back.

    3, no matter what to eat need to chew 40 to ensure weight loss, so do not have control you can eat a quarter of appetite.


    4, be sure not to eat very oils things.

    Weight loss comrades all know, the greasy stuff is very long and unhealthy meat, but every week once or can not grow a lot.

5, no matter what to eat after a meal should stand up slowly move about, it is best to let the waist twist up, so waist lose weight the best way.

    To see the Games, the waist leanest athletes are quiet walk the aisle wriggled good way less waist.

    6, a day to do sit-ups 300.

    Was scared, not a lot, start to do 20 do 40 every three days, every three days, plus 20, and so on, every three days and 20 adhere to the two added to the 300 later, she would have the effect of .

    7, a day after dinner one hour skipping, at least to jump half an hour, so you can make the waist and legs, skin firming, and will not slack.

    8, if the opportunities and conditions, can often go swimming and yoga exercise, you can lose all her excess flesh, is the need to adhere to, swimming is very tired.

    Your body is so bad, do not lose faith in the advice above, every day do you will soon see the results, to lose weight the most important thing is to adhere to.