10 days 10 pounds of weight loss course

Childhood is not a thin girl, in fact, my body is not too fat, but often ridiculed obesity, although they are unintentional. Indeed, relative to the slim beauty, I 160CM 112 pounds, indeed there is no pride in the capital. But has not been determined to lose weight, after all, I am not a man who has perseverance, but also very afraid of harm to their bodies.

Until that day, and he fiercely noisy one, never ever meet again. He is a very thin boys, body weight with 100 pounds is not enough, when we were together he always disdain I'm too fat, saying that his side of the other girls are not so fat. In fact, I heard inside the trace of dislike the taste, I know he was not just kidding, but find it too real, even though I told him so good. Although some people say if you really like your boys will not hold anything against your height and weight and appearance, but after all, is a consolation, if you prefer a thinner than you boys, you'll no pressure will be because he's a then be able to give up this relationship? ! Although we are not separated because of this problem, but after all, the sky will not automatically fall out after a prince down love at first sight you would like to not have this encounter, and the smooth conduct of the romance of the next paragraph, appropriate weight loss is necessary.
I have tried so-called apple seven meals, but insists that the seven days that the days of eating only apples and water, not necessarily how thin. As well as that diet soup, diet meals, practice in the past find that totally wrong. I think that compared the effect of yoga, through daily yoga, can really lean on. Because the local thin, So, I set the goal of 10 days and 10 pounds, exercise and diet, a diet-based, supplemented by yoga, my ten-day weight loss journey.
In the first day, breakfast, eliminating the need for, at noon and dinner only a few meters to cope with what his family, after all, do not eat will be worrying. Night and then 45 minutes of yoga, after showering, feel that they were really thin, maybe it is not an illusion. Weighed 111 pounds. Five days before feeling a lot of progress, and really lost a lot. In addition to yoga, I do not have too much movement, and I have been to maintain every meal, eat a little bit, do not eat anything extra, except for some fruit. Very surprised, not hungry, did not faint, no adverse reactions, but the loss of appetite, not to eat something, but five days down to only 106 pounds, great progress. The next five days the process is relatively slow, and may be due to mutations period has passed, followed by five days only lost more than 4 pounds, but after my 10 days 10 kg target was achieved, very pleased. I will work hard to maintain, never allow the rebound! Clothes in the closet all loose, previously outgrown pants now can wear into the Waist is really small, Xiao Dudu shrink. The friend said with a smile even now I finally have a waist type, but the appearance has not changed much, after all, just lost 10 pounds, but I am very satisfied. Now I am wearing shorts walking down the street, and upright. But sorry, he would never see ...

5 weight loss of techniques bitter to lose weight

Want to lose weight fast, must find the method, without dieting and high intensity exercise, the following five effect weight loss tips to help you more effectively lose weight fast.



POINT 1: regulation of carbohydrate and oil intake



Reduce carbohydrate and oil intake is a good way to effectively control the heat. For example, the dinner staple food amount reduced to 2/3, try not to eat the food of oil. meizitang experts have warned do not eat staple food, or no intake of oil, can cause nutritional imbalance can not be healthy weight loss!



The POINT 2: Keep the three dining food, not snacks diminished meal



Our daily diet of total calories to lose weight, it is best to control between 1200-1500 kcal, the same total calories, the diet reduce the number of words it will cause fat. The proposed three meals a day, must eat enough dietary weight loss is not to reduce the number of meals, but to control the calorie intake of each meal.



The POINT 3: movement essential



Want to quickly and effectively lose weight, improve diet alone is not enough, the body of excess material must be consumed through exercise.



The POINT 4: intake of dietary fiber



The number one enemy of weight loss is constipation, weight loss inappropriate prone to lead to constipation and constipation would be counterproductive, so that your physique more and more obese. In order to improve and prevent constipation, it is recommended to eat more dietary fiber-rich foods, so that the intestine becomes smoother, toxins and waste can not accumulate, you from the scrag country will be able embarked on a big step, but also thin waist and abdomen. !



The POINT 5: desserts snacks a little control



Although the desserts snacks diet temptation to lose weight, but it is not necessary to a complete ban, it is you want to eat, choose some low-calorie food bar, preferably less than 100 calories, yourself do OK, the other with a large number of fruit dessert made ​​the best choice.

Traditional Chinese medicine to lose weight

Conventional diet on weight loss Chinese medicine. However, the "Yellow Emperor", stresses: "grain for the support, the five fruits in order to assist, five animals for the benefit, five dishes for the charge.", That is the main cereal, meat and less grain, supplemented by vegetables, cereal, people rely on fundamental to survival, while fruits, vegetables and meat and so on as an auxiliary, replenishing and nutritional supplements. A balanced diet, a reasonable allocation of the diet section, from time to time the right amount. Maintain the equilibrium of the body, the body naturally normal.

The weight-loss experience of the star

Famous British porn Jordan six weeks ago gave birth to her singer boyfriend Peter Andre's son Pete, but not the end of month of Jordan and Pete both go shopping, then she has been restoredpre-pregnancy slim figure, which was the envy of many female groupies. A few days ago, to accept the "OK!" Magazine interview, Jordan great to share with readers the secret of her postpartum weight-loss, she said she has been reduced to pre-pregnancy weight, one of the most important way is to control diet and to the gym.

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September 11, Jordan will and Pitt held their wedding in a castle, Jordan said the order to be able to show their best state in the wedding, she is striving to subtract the lower abdomen on the left of some of the fat. Jordan said her weight is 98 pounds before pregnancy, but the small pot than the obvious, which is the most headache thing. In order to not allowing people to see the wedding on their own belly bulge "spare tire", she has been actively think of ways to let the belly becomes flat and strong. Jordan said: "I feel postpartum belly muscles become very soft belly as if inflatable ball as a little strength and no, I'll lose weight focus on how to minus the belly.

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Jordan said: "Pete is the two of us together to do sit-ups, and your exercise will make you more excited, although this process is very difficult, but we encourage each other, Pete's fat belly also disappeared,with us to achieve weight loss goals. of course, we do not want to hamper the body to lose weight, our weight-loss plan is very scientific, so as not to affect health. "

    Jordan said she considered too thin girl does not look good, so-called skinny beauty may only T-stage of the model should have, ordinary people, even the stars do not too thin, otherwise it will sexy discount and let the men have distanced themselves from him. 

Loss Weight With The Right Ways

Weight loss by training with the selection of wide and lasting. A mass of a pair of advertising propaganda, is a small weight loss that are popular with people, such as "downsize", "reduced the buttocks," "reduce the stomach." Well, if training partial can reduce the fat part? First, there are only a small part of total consumption, but tired quickly and may take a long second, fat for energy controlled by the nervous and endocrine systems, but this type of configuration is for all body components can not practice what component can remove excess fat. But it is good for all the blood to give an advantage to burn fat, can easily lead to weight loss. For example, do not lose the biggest move after a while the waist down, but the weight kinder, the reason is that the movement of heat is consumed, can reduce fat in the body that brings not only reduce the stomach, the second partial immutable.

Assert jogging for 30 minutes whenever you feel balanced.

As a project of aerobic exercise, is actually running, it is not very effective for weight loss. Practice has shown that the continuous movement for 40 minutes, fat into glycogen, to be combined to provide energy. Including terms for fat to produce energy for 85% of total consumption. Of course, whatever the intensity of movement, it is unclear to burn fat less than 40 minutes of exercise.

Soak in the sauna for weight loss.

Choose now increasingly enjoy a sauna and weight loss. Stay calm, do muscle-joint hyperemia advantage of the sauna, in addition features that eliminate the body sweats when playing with cold water, it can partially eliminate the toxic activity of the blood vessels of the skin. Since the solder, which lost in the water, the weight will fall after the sauna. As is well known down the ways to reduce body fat, but does not reduce the water in the body, muscles, and more. Water bodies are generally not changed except that more water than other forms may be excluded if the water shortage, hunger for something serious and cause a physiological function of the disorder. The condition for the improvement of the situation is the lack of water, drink more water, so that all indicators are normal, including the weight. It does not distinguish between sweat and burn fat in no sauna, can not be effective in the sauna for weight loss.

Movement on an empty stomach is bad for your health(meizitang).

People are always afraid of what's happening is low in sugar glasses, because there are lots of sugar consumption by switching to an empty stomach, such as dizziness, asthenia, nervousness, etc., are not pleasant conducive to health. But experts believe drives, one to two hours before the meal, some exercises such as walking, jogging and cycling, dancing, all this can be helpful in losing weight. When they run out of sugar in the body before eating, and fat instead of sugar to provide energy to burn fat, it is ideal for exercise after a meal to take. Moreover, because traffic is a correct application of heat is less, and the energy stored in the body is sufficient to burn effects on health.

Summer latest weight loss strategy

The summer is a woman's world, the rainbow of colors, a wide range of clothing and bags, decorated with the streets, lit the eye of men. If you want to have a graceful figure: the following work is essential.

lose weight

    1 day, must drink a lot of plain water, but to reach the extent of each hour to go to the toilet.

    All know the world's best water is boiled water. Every day to drink a lot of boiled water in the body can not only make our skin berry, you can also speed up the metabolism of the body, and take away a certain amount of fat and bacteria. When we exercise every day if there is no water, how to sweat away fat, is not it, so every day, drink plenty of boiled water, which is to lose weight basis.

    2, and nutritious to eat in the morning, noon, eat eight full, and could only eat vegetables and fruits.

    Must eat breakfast, rest the stomach to move up one night, dinner will be no spirit; eight full at noon to eat, or eat more; night can not eat pasta, it is best to eat fruit , and then eat, so you can not control, eat a few meals. Many people eat a meal, or simply do not eat at night, it is not desirable, it will hamper the body, and relax immediately grow back.

    3, no matter what to eat need to chew 40 to ensure weight loss, so do not have control you can eat a quarter of appetite.


    4, be sure not to eat very oils things.

    Weight loss comrades all know, the greasy stuff is very long and unhealthy meat, but every week once or can not grow a lot.

5, no matter what to eat after a meal should stand up slowly move about, it is best to let the waist twist up, so waist lose weight the best way.

    To see the Games, the waist leanest athletes are quiet walk the aisle wriggled good way less waist.

    6, a day to do sit-ups 300.

    Was scared, not a lot, start to do 20 do 40 every three days, every three days, plus 20, and so on, every three days and 20 adhere to the two added to the 300 later, she would have the effect of .

    7, a day after dinner one hour skipping, at least to jump half an hour, so you can make the waist and legs, skin firming, and will not slack.

    8, if the opportunities and conditions, can often go swimming and yoga exercise, you can lose all her excess flesh, is the need to adhere to, swimming is very tired.

    Your body is so bad, do not lose faith in the advice above, every day do you will soon see the results, to lose weight the most important thing is to adhere to.  

Need to pay attention to rapid weight loss eat and drink

Many crush the bloated body and hesitation is diet, exercise or diet pills wandering. Xiaobian teach you to lose weight fast way to let you lose weight fast.

To postpone the dinner to ensure that the night is no longer eating

    Will surprise a lot of MM: postpone the dinner, not say take dinner in advance Indeed, the dinner to eat too late may not conducive to digestion, so that the fat accumulation.

    But I am sure you have this experience, every day after dinner, the night will always feel hungry, always will be a snack or even supper, so often more calories and are not easily absorbed.

    Appropriate to postpone the dinner is necessary, which would allow you at night no longer have the hunger, to ensure the night is no longer eating.

    2, a meal, do not watch TV to avoid excessive intake of calories

    Do not eat when watching TV or playing computer, because it will distract you, so you unknowingly eating more food, and will affect your digestive system, so that the hoarding of food in your body.

    In addition do not usually watch TV, computer around putting small snacks that will make you unconsciously eat a lot of high-calorie foods.

    If you can, watch less snacks advertising, studies show that, whether adult or child, read snack ads will have the desire to eat, and the intake of many.

    3 aware of their intake away from processed foods

    Some people like to eat jam or vegetables made into a paste, in fact, these will let you eat a lot of things without the knowledge of.

    Mushy food you do not know its real amount is, sometimes you feel not how much to eat, but most likely you have been eating double the amount usually dine, so usually eat to try to choose fresh food .

    And a class of foods like jams are generally added sugar, processed foods which contain additives, which will allow your body to the accumulation of excess fat.

    If the usual party when you only love on a two drinks, then it might as well go looking for some new drinks to try some new experience.

    Of course, can not let you lean down to try different drinks, but it can distract your attention from the food.

    Just think, if your time is spent looking for new drinks, enjoy the new taste, what is it they have time to focus on food

    Fun to find a new favorite, you enjoy the party process, but also avoids the excessive intake of food, why not do it

    4, honey lemonade clear gastrointestinal absorption of fat

    Morning, honey lemonade can drink a cup warmer, so that their own refreshing, pleasant start a new day, can also get a magic weight-loss effect.

    A teaspoon of honey, and two of lemon in the cup, then add boiling water, taking a dip in a few minutes, the temperature until the water is drinkable.

    Honey lemonade can promote the body metabolism, and expel toxins from the body, but also can absorb excess body fat, just two weeks you can see the magic slimming effect!

5, 3 pears a day to help you create a devil figure

    The pear is a very low heat a fruit, it also has large amounts of water can give you a strong feeling of fullness, thereby reducing your food intake.

    A pears before eating three meals a day can make your meal eat very little, and not feel hungry, and pears detoxification Run gastrointestinal effects, can rid the body of waste, so that your body without the burden.

    When you are hungry or greedy to eat a pear, both to meet the desire to eat non-fat intake. Adhere to two weeks, you can see significant results.

    6, before meals and a glass of grapefruit juice weight loss beauty efficacy

    Acidic substances in grapefruit can help increase digestive juice to promote digestion and nutrition is also easily absorbed, it is important to its sugary less, not only will not let you calorie intake, but also can help you burn body heat, dissolve fat.

    Grapefruit juice is also a compact face-lift and the big hero, but also to the Oil Control Acne Oh!

    Should be noted that grapefruit juice should be half an hour before eating, this will play a very good effect.

   Eat kelp, weight loss hair care and beauty

    Kelp is very healthy and conducive to physical food, with more effect.

    Kelp is very low fat content, calories, not a burden on the body, while it contains a lot of dietary fiber, obesity can increase satiety, but also can promote metabolism, lipid-lowering cured manure.

    In addition, seaweed contains very rich in iodine, can make hair shiny and beauty of kelp juice, bath with kelp boiled soup, you can moisturize the skin, the skin fresh, smooth, smooth and beautiful. 

Recommended anti-obesity food for you

Clinical practice showed that 95% of obesity are caused by human intake of excess nutrients. So, to change bad eating habits and regular exercise is a fundamental measure to lose weight. What foods help you lose weight? Take a look.

meizitang botanical slimming

(1) almonds

    The Study of Obesity in North America, researchers found in a clinical trial, compared with women not taking almond daily doses of 55 g of almonds (containing about 300 calories) of female body weight and body mass index appeared varying degrees of decline. In this regard, Dr. Richard Mattes, Purdue University, said: "almonds are rich in anti-oxidant flavonoids, vitamin E, dietary fiber, single unsaturated fatty acids, magnesium, potassium, calcium, phosphorus and other nutrients it is not only nutritious, but also engender a strong sense of satiety. people less hungry after eating almonds, and other times of the day to eat some food. in addition, almonds contain more fat, but fat is difficult to be human digestion and absorption. Therefore, people eat large almond intake of calories is actually not much. "

    2 Peanut

    Peanuts contain folic acid and monounsaturated fatty acids, such nutrients removal of harmful cholesterol, lower blood lipids. In addition, the cellulose found in peanuts also clear the role of intestinal garbage. Therefore, peanuts can not only lose weight, but does not make weight rebound. In one experiment, the researchers of the International Weight Loss Research Center found that obese patients eat peanuts or peanut butter, six months after the weight you can drop two pounds. Therefore, the research center will be eating peanuts as one of the simplest and most effective way to lose weight, the fat found in peanuts, after all, more, it should not eat, should eat about 10 a day is appropriate.

    3 green coffee

    Vanderbilt University, Nashville State researchers found that women's health network people in 30 minutes before breakfast drink a cup of coffee, you can effectively control appetite, food intake reduced by 25%.


4 plum juice

    Plum contains large amounts of anthocyanins, this substance has the role to promote the body break down fat and remove toxins. People every day to drink a glass of plum juice, the process will greatly speed up its body clear of toxins, the liver's detoxification function will be enhanced.

    5 Honey

    U.S. researchers found that taking a spoonful of honey a day is not always easy to feel hunger, and their blood glucose levels more stable.

    6. Fermented foods

    U.S. researchers found that compared with the do not eat fermented foods, people eat fermented foods (such as bread, sandwiches, etc.), less likely to feel hungry. This is because, after the food in the fermentation of starch and sugar will be broken down into easy to be digested material, which would increase people's sense of satiety.

You eat do not get fat

Also have stress, bad eating habits can make you gain weight is to eat, we can not it be ignored, below, to see you eat do not get fat.

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 1st the Step.

    Really hungry, leave hungry?

    a first drink a glass of water. Sometimes we will "thirsty" mistaken "hungry," If you feel hungry drink a glass of water disappear, indicating that not really hungry.

    (b) you are not required to eat a certain food? Older people should re-fill which vitamins really hungry to see what to eat, if you pie eating non-door that pastry house, then you are just greedy, not hungry! This time be sure to hold back!

    The c. Sometimes you are angry, depressed, lonely, and the pressure will want to eat, the consequences are often eating more does not help, the meat is white. This time may wish to find someone to chat, listen to songs or out for quick walk around. British female health study found that brisk walking 15 minutes allows you to eat less than half of the chocolate. Change the mood, you do not "hungry".

    d never stop to meet a friend about the restaurant! Drink and chat is likely to make you eat one another round, happy to talk to eat two to talk embarrassing to eat two, and talk no talk of eating two, waste of time and money. "Fair-weather friends are upgraded into a spiritual friend.

    (e) to see if it is rice point! If the dietary laws, less than a meal points will not be hungry, please do not before meals and snacks, especially before lunch. Fred Hutchinson Cancer Research Center found that 123 obese women removed their lunch plus postprandial successfully lose a lot of weight. Workers often think they need to add strength, but later lunch and did not eat from the morning began to eat snacks, make bigger your appetite before lunch. If you are not hungry to see stars, or tolerance to the rice point!

2nd the Step.

    Before eating, look at the heat

    Johns Hopkins University study found that the simple calories in the food packaging label can help people control their weight effectively, so do not ignore those who crowded the small print of the beautiful packaging behind. According to the World Health Organization recommendations, a healthy adult female daily intake of 1800 to 1900 calories, and men from 1980 to 2340 calories.

    Therefore, in each eat the same things you should think about it, the calories of each meal is best controlled at 600 ~ 650 calories, equivalent to 10 to 12 black sesame glutinous rice balls, 12 to 15 dumplings, three bowls of rice or two pigs meat. On most of the food with packaging calorie content, so you'd better compare the first purchase of the same kind of food, fewer calories, total calories of the meal the food control in about 600 calories.

3rd the Step.

    Into the restaurant, smart

    Difficult to calculate the intake of calories, eating out to be more careful this time. If you are only a week to eat out once, then they can be arbitrary, but the modern city almost every day out eating at least once. Think you have the next several restaurant, the best control in less than three times the number of weekly dining out each time into the restaurant before.

    Order first vegetarian, point enough vegetables then meat, so you can control the calories of food in general. Vegetables, legumes, fruits and whole grains, vegetables and allow you to get a lot of fiber, the fiber can retain moisture, so your stomach feeling full. If the food size copies, small copies, do not be afraid of their own hungry, preferring to re-point, not the points how much to eat.

    Best other drinks, most carbonated drinks and fruit juices contain a lot of sugar in Spring Chisha kidney you can easily continue to drink many cups a meal, so even if you only eat white boiled vegetables will gain weight a lot of .

    If you really want to eat dessert, the best place to another to eat. The walk can help you consume some of the heat, and sometimes you one out of the restaurant will find that they have a very full, so simply canceled plans to eat dessert.