POINT 1: regulation of carbohydrate and oil intake
Reduce carbohydrate and oil intake is a good way to effectively control the heat. For example, the dinner staple food amount reduced to 2/3, try not to eat the food of oil. meizitang experts have warned do not eat staple food, or no intake of oil, can cause nutritional imbalance can not be healthy weight loss!
The POINT 2: Keep the three dining food, not snacks diminished meal
Our daily diet of total calories to lose weight, it is best to control between 1200-1500 kcal, the same total calories, the diet reduce the number of words it will cause fat. The proposed three meals a day, must eat enough dietary weight loss is not to reduce the number of meals, but to control the calorie intake of each meal.
The POINT 3: movement essential
Want to quickly and effectively lose weight, improve diet alone is not enough, the body of excess material must be consumed through exercise.
The POINT 4: intake of dietary fiber
The number one enemy of weight loss is constipation, weight loss inappropriate prone to lead to constipation and constipation would be counterproductive, so that your physique more and more obese. In order to improve and prevent constipation, it is recommended to eat more dietary fiber-rich foods, so that the intestine becomes smoother, toxins and waste can not accumulate, you from the scrag country will be able embarked on a big step, but also thin waist and abdomen. !
The POINT 5: desserts snacks a little control
Although the desserts snacks diet temptation to lose weight, but it is not necessary to a complete ban, it is you want to eat, choose some low-calorie food bar, preferably less than 100 calories, yourself do OK, the other with a large number of fruit dessert made the best choice.
没有评论:
发表评论