The physiology of weight loss more effectively!

Menstrual period, women's immune ability to reduce, not a cold drink, not eat raw spicy food, but also to ensure adequate sleep. But you certainly do not know, the best period of the menstrual period, but weight loss, weight loss menstrual period, the effect is two times the usual!

 Physiology of the first week: the first 5 days to lose weight, after two days to lose weight and efficient!

Physiological period begins on the first day of the onset of menstruation. Under normal circumstances, the first five Angel row of the menstrual cycle, women will be accompanied by a series of problems, such as grow acne, dry skin, dull mood irritability. Row by the body of toxins will be excreted normal physiological phenomenon, due to the loss of blood, the female body is often badly hurt, to ensure enough nutrition and rest. It is not suitable for re-fueling, decreased rather than increased.

After two days, hormonal fluctuations, and the burning capacity of body fat than usual twice. The experts pointed out that, two days after the first week of the menstrual menstrual period after the end of the first week is a fat welfare of fat is the most easily decomposed Two days but this should not exercise to lose weight, control is the most effective weight loss diet or eat some of the weight-loss food!

The first week after the menstrual period: the most effective weight loss!

At this time, the body's metabolism is the most productive, not only the skin gradually regains its luster, body fat was implicitly decomposition. Research shows that from the first day of women menstrual date, drop the best time of 8-15 angel thin. This time is the body's detoxification phase of detoxification have weight-loss. It is worth mentioning is that this time is the best period of the female breast, to add some more cabbage, sunflower oil, corn oil, while thin, do not worry about the chest smaller .

The experts pointed out that this physiological period after the end of the week segment, the appropriate number of sports, or with the use of a number of slimming products such as L-thin cracking fat burning black coffee, but also help to accelerate the burning of body fat. Black coffee makes the body into a state of excitement, a faster metabolism. Weight loss principles and the body's natural weight-loss principle is the same. In addition, the L-carnitine ingredients more effective decomposition of stubborn fat, even if not in during the menstrual period there will be a good weight-loss effect, the body's fat people to fundamentally change the constitution!