You eat do not get fat

Also have stress, bad eating habits can make you gain weight is to eat, we can not it be ignored, below, to see you eat do not get fat.

meizitang

 1st the Step.

    Really hungry, leave hungry?

    a first drink a glass of water. Sometimes we will "thirsty" mistaken "hungry," If you feel hungry drink a glass of water disappear, indicating that not really hungry.

    (b) you are not required to eat a certain food? Older people should re-fill which vitamins really hungry to see what to eat, if you pie eating non-door that pastry house, then you are just greedy, not hungry! This time be sure to hold back!

    The c. Sometimes you are angry, depressed, lonely, and the pressure will want to eat, the consequences are often eating more does not help, the meat is white. This time may wish to find someone to chat, listen to songs or out for quick walk around. British female health study found that brisk walking 15 minutes allows you to eat less than half of the chocolate. Change the mood, you do not "hungry".

    d never stop to meet a friend about the restaurant! Drink and chat is likely to make you eat one another round, happy to talk to eat two to talk embarrassing to eat two, and talk no talk of eating two, waste of time and money. "Fair-weather friends are upgraded into a spiritual friend.

    (e) to see if it is rice point! If the dietary laws, less than a meal points will not be hungry, please do not before meals and snacks, especially before lunch. Fred Hutchinson Cancer Research Center found that 123 obese women removed their lunch plus postprandial successfully lose a lot of weight. Workers often think they need to add strength, but later lunch and did not eat from the morning began to eat snacks, make bigger your appetite before lunch. If you are not hungry to see stars, or tolerance to the rice point!

2nd the Step.

    Before eating, look at the heat

    Johns Hopkins University study found that the simple calories in the food packaging label can help people control their weight effectively, so do not ignore those who crowded the small print of the beautiful packaging behind. According to the World Health Organization recommendations, a healthy adult female daily intake of 1800 to 1900 calories, and men from 1980 to 2340 calories.

    Therefore, in each eat the same things you should think about it, the calories of each meal is best controlled at 600 ~ 650 calories, equivalent to 10 to 12 black sesame glutinous rice balls, 12 to 15 dumplings, three bowls of rice or two pigs meat. On most of the food with packaging calorie content, so you'd better compare the first purchase of the same kind of food, fewer calories, total calories of the meal the food control in about 600 calories.

3rd the Step.

    Into the restaurant, smart

    Difficult to calculate the intake of calories, eating out to be more careful this time. If you are only a week to eat out once, then they can be arbitrary, but the modern city almost every day out eating at least once. Think you have the next several restaurant, the best control in less than three times the number of weekly dining out each time into the restaurant before.

    Order first vegetarian, point enough vegetables then meat, so you can control the calories of food in general. Vegetables, legumes, fruits and whole grains, vegetables and allow you to get a lot of fiber, the fiber can retain moisture, so your stomach feeling full. If the food size copies, small copies, do not be afraid of their own hungry, preferring to re-point, not the points how much to eat.

    Best other drinks, most carbonated drinks and fruit juices contain a lot of sugar in Spring Chisha kidney you can easily continue to drink many cups a meal, so even if you only eat white boiled vegetables will gain weight a lot of .

    If you really want to eat dessert, the best place to another to eat. The walk can help you consume some of the heat, and sometimes you one out of the restaurant will find that they have a very full, so simply canceled plans to eat dessert.