Recommended anti-obesity food for you

Clinical practice showed that 95% of obesity are caused by human intake of excess nutrients. So, to change bad eating habits and regular exercise is a fundamental measure to lose weight. What foods help you lose weight? Take a look.

meizitang botanical slimming

(1) almonds

    The Study of Obesity in North America, researchers found in a clinical trial, compared with women not taking almond daily doses of 55 g of almonds (containing about 300 calories) of female body weight and body mass index appeared varying degrees of decline. In this regard, Dr. Richard Mattes, Purdue University, said: "almonds are rich in anti-oxidant flavonoids, vitamin E, dietary fiber, single unsaturated fatty acids, magnesium, potassium, calcium, phosphorus and other nutrients it is not only nutritious, but also engender a strong sense of satiety. people less hungry after eating almonds, and other times of the day to eat some food. in addition, almonds contain more fat, but fat is difficult to be human digestion and absorption. Therefore, people eat large almond intake of calories is actually not much. "

    2 Peanut

    Peanuts contain folic acid and monounsaturated fatty acids, such nutrients removal of harmful cholesterol, lower blood lipids. In addition, the cellulose found in peanuts also clear the role of intestinal garbage. Therefore, peanuts can not only lose weight, but does not make weight rebound. In one experiment, the researchers of the International Weight Loss Research Center found that obese patients eat peanuts or peanut butter, six months after the weight you can drop two pounds. Therefore, the research center will be eating peanuts as one of the simplest and most effective way to lose weight, the fat found in peanuts, after all, more, it should not eat, should eat about 10 a day is appropriate.

    3 green coffee

    Vanderbilt University, Nashville State researchers found that women's health network people in 30 minutes before breakfast drink a cup of coffee, you can effectively control appetite, food intake reduced by 25%.


4 plum juice

    Plum contains large amounts of anthocyanins, this substance has the role to promote the body break down fat and remove toxins. People every day to drink a glass of plum juice, the process will greatly speed up its body clear of toxins, the liver's detoxification function will be enhanced.

    5 Honey

    U.S. researchers found that taking a spoonful of honey a day is not always easy to feel hunger, and their blood glucose levels more stable.

    6. Fermented foods

    U.S. researchers found that compared with the do not eat fermented foods, people eat fermented foods (such as bread, sandwiches, etc.), less likely to feel hungry. This is because, after the food in the fermentation of starch and sugar will be broken down into easy to be digested material, which would increase people's sense of satiety.