The physiology of weight loss more effectively!

Menstrual period, women's immune ability to reduce, not a cold drink, not eat raw spicy food, but also to ensure adequate sleep. But you certainly do not know, the best period of the menstrual period, but weight loss, weight loss menstrual period, the effect is two times the usual!

 Physiology of the first week: the first 5 days to lose weight, after two days to lose weight and efficient!

Physiological period begins on the first day of the onset of menstruation. Under normal circumstances, the first five Angel row of the menstrual cycle, women will be accompanied by a series of problems, such as grow acne, dry skin, dull mood irritability. Row by the body of toxins will be excreted normal physiological phenomenon, due to the loss of blood, the female body is often badly hurt, to ensure enough nutrition and rest. It is not suitable for re-fueling, decreased rather than increased.

After two days, hormonal fluctuations, and the burning capacity of body fat than usual twice. The experts pointed out that, two days after the first week of the menstrual menstrual period after the end of the first week is a fat welfare of fat is the most easily decomposed Two days but this should not exercise to lose weight, control is the most effective weight loss diet or eat some of the weight-loss food!

The first week after the menstrual period: the most effective weight loss!

At this time, the body's metabolism is the most productive, not only the skin gradually regains its luster, body fat was implicitly decomposition. Research shows that from the first day of women menstrual date, drop the best time of 8-15 angel thin. This time is the body's detoxification phase of detoxification have weight-loss. It is worth mentioning is that this time is the best period of the female breast, to add some more cabbage, sunflower oil, corn oil, while thin, do not worry about the chest smaller .

The experts pointed out that this physiological period after the end of the week segment, the appropriate number of sports, or with the use of a number of slimming products such as L-thin cracking fat burning black coffee, but also help to accelerate the burning of body fat. Black coffee makes the body into a state of excitement, a faster metabolism. Weight loss principles and the body's natural weight-loss principle is the same. In addition, the L-carnitine ingredients more effective decomposition of stubborn fat, even if not in during the menstrual period there will be a good weight-loss effect, the body's fat people to fundamentally change the constitution!

10 days 10 pounds of weight loss course

Childhood is not a thin girl, in fact, my body is not too fat, but often ridiculed obesity, although they are unintentional. Indeed, relative to the slim beauty, I 160CM 112 pounds, indeed there is no pride in the capital. But has not been determined to lose weight, after all, I am not a man who has perseverance, but also very afraid of harm to their bodies.

Until that day, and he fiercely noisy one, never ever meet again. He is a very thin boys, body weight with 100 pounds is not enough, when we were together he always disdain I'm too fat, saying that his side of the other girls are not so fat. In fact, I heard inside the trace of dislike the taste, I know he was not just kidding, but find it too real, even though I told him so good. Although some people say if you really like your boys will not hold anything against your height and weight and appearance, but after all, is a consolation, if you prefer a thinner than you boys, you'll no pressure will be because he's a then be able to give up this relationship? ! Although we are not separated because of this problem, but after all, the sky will not automatically fall out after a prince down love at first sight you would like to not have this encounter, and the smooth conduct of the romance of the next paragraph, appropriate weight loss is necessary.
I have tried so-called apple seven meals, but insists that the seven days that the days of eating only apples and water, not necessarily how thin. As well as that diet soup, diet meals, practice in the past find that totally wrong. I think that compared the effect of yoga, through daily yoga, can really lean on. Because the local thin, So, I set the goal of 10 days and 10 pounds, exercise and diet, a diet-based, supplemented by yoga, my ten-day weight loss journey.
In the first day, breakfast, eliminating the need for, at noon and dinner only a few meters to cope with what his family, after all, do not eat will be worrying. Night and then 45 minutes of yoga, after showering, feel that they were really thin, maybe it is not an illusion. Weighed 111 pounds. Five days before feeling a lot of progress, and really lost a lot. In addition to yoga, I do not have too much movement, and I have been to maintain every meal, eat a little bit, do not eat anything extra, except for some fruit. Very surprised, not hungry, did not faint, no adverse reactions, but the loss of appetite, not to eat something, but five days down to only 106 pounds, great progress. The next five days the process is relatively slow, and may be due to mutations period has passed, followed by five days only lost more than 4 pounds, but after my 10 days 10 kg target was achieved, very pleased. I will work hard to maintain, never allow the rebound! Clothes in the closet all loose, previously outgrown pants now can wear into the Waist is really small, Xiao Dudu shrink. The friend said with a smile even now I finally have a waist type, but the appearance has not changed much, after all, just lost 10 pounds, but I am very satisfied. Now I am wearing shorts walking down the street, and upright. But sorry, he would never see ...

5 weight loss of techniques bitter to lose weight

Want to lose weight fast, must find the method, without dieting and high intensity exercise, the following five effect weight loss tips to help you more effectively lose weight fast.



POINT 1: regulation of carbohydrate and oil intake



Reduce carbohydrate and oil intake is a good way to effectively control the heat. For example, the dinner staple food amount reduced to 2/3, try not to eat the food of oil. meizitang experts have warned do not eat staple food, or no intake of oil, can cause nutritional imbalance can not be healthy weight loss!



The POINT 2: Keep the three dining food, not snacks diminished meal



Our daily diet of total calories to lose weight, it is best to control between 1200-1500 kcal, the same total calories, the diet reduce the number of words it will cause fat. The proposed three meals a day, must eat enough dietary weight loss is not to reduce the number of meals, but to control the calorie intake of each meal.



The POINT 3: movement essential



Want to quickly and effectively lose weight, improve diet alone is not enough, the body of excess material must be consumed through exercise.



The POINT 4: intake of dietary fiber



The number one enemy of weight loss is constipation, weight loss inappropriate prone to lead to constipation and constipation would be counterproductive, so that your physique more and more obese. In order to improve and prevent constipation, it is recommended to eat more dietary fiber-rich foods, so that the intestine becomes smoother, toxins and waste can not accumulate, you from the scrag country will be able embarked on a big step, but also thin waist and abdomen. !



The POINT 5: desserts snacks a little control



Although the desserts snacks diet temptation to lose weight, but it is not necessary to a complete ban, it is you want to eat, choose some low-calorie food bar, preferably less than 100 calories, yourself do OK, the other with a large number of fruit dessert made ​​the best choice.

Traditional Chinese medicine to lose weight

Conventional diet on weight loss Chinese medicine. However, the "Yellow Emperor", stresses: "grain for the support, the five fruits in order to assist, five animals for the benefit, five dishes for the charge.", That is the main cereal, meat and less grain, supplemented by vegetables, cereal, people rely on fundamental to survival, while fruits, vegetables and meat and so on as an auxiliary, replenishing and nutritional supplements. A balanced diet, a reasonable allocation of the diet section, from time to time the right amount. Maintain the equilibrium of the body, the body naturally normal.

The weight-loss experience of the star

Famous British porn Jordan six weeks ago gave birth to her singer boyfriend Peter Andre's son Pete, but not the end of month of Jordan and Pete both go shopping, then she has been restoredpre-pregnancy slim figure, which was the envy of many female groupies. A few days ago, to accept the "OK!" Magazine interview, Jordan great to share with readers the secret of her postpartum weight-loss, she said she has been reduced to pre-pregnancy weight, one of the most important way is to control diet and to the gym.

meizitang

September 11, Jordan will and Pitt held their wedding in a castle, Jordan said the order to be able to show their best state in the wedding, she is striving to subtract the lower abdomen on the left of some of the fat. Jordan said her weight is 98 pounds before pregnancy, but the small pot than the obvious, which is the most headache thing. In order to not allowing people to see the wedding on their own belly bulge "spare tire", she has been actively think of ways to let the belly becomes flat and strong. Jordan said: "I feel postpartum belly muscles become very soft belly as if inflatable ball as a little strength and no, I'll lose weight focus on how to minus the belly.

Meizitang Botanical Slimming

Jordan said: "Pete is the two of us together to do sit-ups, and your exercise will make you more excited, although this process is very difficult, but we encourage each other, Pete's fat belly also disappeared,with us to achieve weight loss goals. of course, we do not want to hamper the body to lose weight, our weight-loss plan is very scientific, so as not to affect health. "

    Jordan said she considered too thin girl does not look good, so-called skinny beauty may only T-stage of the model should have, ordinary people, even the stars do not too thin, otherwise it will sexy discount and let the men have distanced themselves from him. 

Loss Weight With The Right Ways

Weight loss by training with the selection of wide and lasting. A mass of a pair of advertising propaganda, is a small weight loss that are popular with people, such as "downsize", "reduced the buttocks," "reduce the stomach." Well, if training partial can reduce the fat part? First, there are only a small part of total consumption, but tired quickly and may take a long second, fat for energy controlled by the nervous and endocrine systems, but this type of configuration is for all body components can not practice what component can remove excess fat. But it is good for all the blood to give an advantage to burn fat, can easily lead to weight loss. For example, do not lose the biggest move after a while the waist down, but the weight kinder, the reason is that the movement of heat is consumed, can reduce fat in the body that brings not only reduce the stomach, the second partial immutable.

Assert jogging for 30 minutes whenever you feel balanced.

As a project of aerobic exercise, is actually running, it is not very effective for weight loss. Practice has shown that the continuous movement for 40 minutes, fat into glycogen, to be combined to provide energy. Including terms for fat to produce energy for 85% of total consumption. Of course, whatever the intensity of movement, it is unclear to burn fat less than 40 minutes of exercise.

Soak in the sauna for weight loss.

Choose now increasingly enjoy a sauna and weight loss. Stay calm, do muscle-joint hyperemia advantage of the sauna, in addition features that eliminate the body sweats when playing with cold water, it can partially eliminate the toxic activity of the blood vessels of the skin. Since the solder, which lost in the water, the weight will fall after the sauna. As is well known down the ways to reduce body fat, but does not reduce the water in the body, muscles, and more. Water bodies are generally not changed except that more water than other forms may be excluded if the water shortage, hunger for something serious and cause a physiological function of the disorder. The condition for the improvement of the situation is the lack of water, drink more water, so that all indicators are normal, including the weight. It does not distinguish between sweat and burn fat in no sauna, can not be effective in the sauna for weight loss.

Movement on an empty stomach is bad for your health(meizitang).

People are always afraid of what's happening is low in sugar glasses, because there are lots of sugar consumption by switching to an empty stomach, such as dizziness, asthenia, nervousness, etc., are not pleasant conducive to health. But experts believe drives, one to two hours before the meal, some exercises such as walking, jogging and cycling, dancing, all this can be helpful in losing weight. When they run out of sugar in the body before eating, and fat instead of sugar to provide energy to burn fat, it is ideal for exercise after a meal to take. Moreover, because traffic is a correct application of heat is less, and the energy stored in the body is sufficient to burn effects on health.

Summer latest weight loss strategy

The summer is a woman's world, the rainbow of colors, a wide range of clothing and bags, decorated with the streets, lit the eye of men. If you want to have a graceful figure: the following work is essential.

lose weight

    1 day, must drink a lot of plain water, but to reach the extent of each hour to go to the toilet.

    All know the world's best water is boiled water. Every day to drink a lot of boiled water in the body can not only make our skin berry, you can also speed up the metabolism of the body, and take away a certain amount of fat and bacteria. When we exercise every day if there is no water, how to sweat away fat, is not it, so every day, drink plenty of boiled water, which is to lose weight basis.

    2, and nutritious to eat in the morning, noon, eat eight full, and could only eat vegetables and fruits.

    Must eat breakfast, rest the stomach to move up one night, dinner will be no spirit; eight full at noon to eat, or eat more; night can not eat pasta, it is best to eat fruit , and then eat, so you can not control, eat a few meals. Many people eat a meal, or simply do not eat at night, it is not desirable, it will hamper the body, and relax immediately grow back.

    3, no matter what to eat need to chew 40 to ensure weight loss, so do not have control you can eat a quarter of appetite.


    4, be sure not to eat very oils things.

    Weight loss comrades all know, the greasy stuff is very long and unhealthy meat, but every week once or can not grow a lot.

5, no matter what to eat after a meal should stand up slowly move about, it is best to let the waist twist up, so waist lose weight the best way.

    To see the Games, the waist leanest athletes are quiet walk the aisle wriggled good way less waist.

    6, a day to do sit-ups 300.

    Was scared, not a lot, start to do 20 do 40 every three days, every three days, plus 20, and so on, every three days and 20 adhere to the two added to the 300 later, she would have the effect of .

    7, a day after dinner one hour skipping, at least to jump half an hour, so you can make the waist and legs, skin firming, and will not slack.

    8, if the opportunities and conditions, can often go swimming and yoga exercise, you can lose all her excess flesh, is the need to adhere to, swimming is very tired.

    Your body is so bad, do not lose faith in the advice above, every day do you will soon see the results, to lose weight the most important thing is to adhere to.